Going through fertility uncertainty and treatment can be a difficult and emotionally challenging time.  This session will provide you with valuable resilience skills to support you through the highs and lows of your fertility journey.

Learn the skills to

• respond to anxiety and stress with self-kindness

• motivate yourself through kindness rather than self-criticism

• handle difficult situations and emotions with greater ease

• create a personal sense of peace

Presented by Sarah Friis who has a Masters in Psychology, is a Mindful Self-Compassion Teacher and Executive Coach.  Sarah has lived experience of the challenges of infertility, having experienced 7 miscarriages and 8 years of fertility treatment.

This Webinar was held on Tuesday 25th August 2020.

Apologies for the loss of technology from 34:16 to 41:50